Step into the best version of yourself—mindfully, beautifully, and confidently.
The Glow Up Journal by Adams Media is your all-in-one guided planner for self-discovery, self-care, and personal growth.

Whether you’re focusing on your skincare, fitness, mindset, or career goals, this beautifully designed journal gives you the structure and motivation to plan your glow-up journey.

Inside, you’ll find engaging prompts like “Main Character Energy Daily”, “Mix n’ Match the Best Workout Routine”, and other creative exercises to help you visualize your ideal self and take daily action toward becoming her.

Perfect for anyone who loves:

• Journaling and mindfulness

• Personal growth and self-care

• Creating routines that inspire confidence and beauty

Each section encourages reflection, goal setting, and progress tracking so you can romanticize the process and stay inspired every step of the way.

“This practical guide moves ideas into actions while emphasizing mindfulness, beauty, and style.” — Reader’s Digest

Product Details:

• Publisher: Adams Media

• SKU: 9781507220399

• Format: Guided journal / paperback

• Made in: United States

• Weight: 415.04 g (14.64 oz)

• Dimensions: 20.3 x 15.2 x 1.8 cm (8 x 6 x 0.7 in)

Why You’ll Love It:
✔ Inspires personal transformation
✔ Encourages mindful self-care habits
✔ Beautifully designed and easy to use
✔ Makes a thoughtful gift for birthdays, graduations, or new beginnings

Turn your vision board into reality — one page at a time.