1,001 Home Remedies by Mary Rose Quigg

This practical and inspiring book brings together 1,000+ natural wellness tips, home remedies, and self-care practices to support your mind and body. Covering everything from skincare and stress relief to immunity and everyday ailments, this compact guide is a powerful resource for anyone looking to live more naturally.

Inside, you’ll find simple, effective practices that use everyday ingredients—herbs, oils, spices, and breathwork—to soothe discomfort, enhance energy, and improve overall well-being.

What You’ll Learn

Explore natural solutions and practices for:

• Boosting the immune system

• Caring for minor burns and wounds

• Improving complexion and overall skin health

• Easing stress and tension

• Soothing coughs, colds, and respiratory issues

• Natural makeup removal

• Relaxation and bedtime routines

These tips are accessible, beginner-friendly, and rooted in traditional home wellness wisdom.

Examples of Remedies Inside

✔ To relieve a dry, irritating cough:
Mix lemon juice, honey, cinnamon, garlic, and rosemary in hot water. Steep and sip slowly for soothing relief.

✔ To ease eczema:
Steep chamomile flowers in hot water and add to your bath for calming skin support.

✔ To reduce upper body tension:
Learn simple breathwork—such as humming exhalations before bed—to calm the nervous system.

✔ To remove makeup naturally:
Use almond, sunflower, or avocado oil to gently dissolve impurities.

This book is filled with hundreds more natural tips like these—practical, inexpensive, and effective.

Who This Book Is For

• Natural wellness lovers

• Herbal remedy beginners

• Holistic health practitioners

• Parents seeking simple home remedies

• Anyone wanting natural alternatives

• People building a home wellness library

Product Details

• SKU: 9781510762268

• Made in: United States

• Weight: 0.69 kg (1.52 lb)

• Dimensions: 20.3 × 16.5 × 2 cm (8 × 6.5 × 0.8 in)