Sometimes I’m Anxious by Poppy O’Neill

Help your child build confidence and calm through proven CBT tools and playful learning.

Does your son or daughter:

• Worry excessively or have frequent stomachaches?

• Become irritable, tearful, or withdrawn?

• Struggle to focus or lose interest in favorite activities?

These can all be signs of anxiety—and this interactive workbook is here to help.

Developed using evidence-based cognitive-behavioral therapy techniques practiced by child psychologists, this guide empowers children to identify anxious thoughts, reframe them, and build healthy coping skills.

Each chapter features fun, easy-to-follow activities with guidance from Fiz, a friendly character who helps kids feel understood and supported. Alongside engaging exercises, parents will find helpful tips, motivational quotes, and practical advice to support their child’s emotional growth.

This workbook is ideal for home or classroom use and designed especially for ages 8 to 12, a formative stage for developing emotional resilience and self-confidence.

What’s Inside:

• 20 practical, science-based activities

• Tools for managing worries, big feelings, and self-doubt

• Positive affirmations and relaxation strategies

• Guidance for parents to foster open communication

• Compact size for easy use at home or on the go

Product Details:

• SKU: 9781510747487

• Made in: United States

• Weight: 340.19 g (12 oz)

• Dimensions: 20.3 × 15.9 × 1.5 cm (8 × 6.3 × 0.6 in)

Give your child the tools to handle worry, build confidence, and enjoy being a kid again.